So I am a poor poor blogger this night and forgot to photograph my dinner experience.
Anyway Oven Backed Chicken and Rice, got this recipe from the great "Cooking for Engineers" blog
Followed it except substituted Zucchini for Pumpkin. Made a great meal, fed me and my lady friend for one night, then 2 Lunches and a dinner for me as well. So good value overall.
Will try to remember to post pics next time.